The First Step In Every Weight Loss Journey Should Start With These Simple Strategies:
Hi, My Name is Julie and I am here to tell you that you that....
"You Can Achieve Sustainable Weight Loss By Changing Your Mindset!"
Have you tried various approaches to curb your weight increase and hot flushes in the menopause but find you are not able to adhere to any changes?
Do you find yourself in a viscous cycle of putting on more weight at the end of every weight loss program you try to adhere to?
If you can relate to the these questions, you are not alone.
While there's no getting around the need to move more and eat healthier, long-term weight loss success starts in your mind. Ask any expert and they will tell you that having the right attitude and mindset is the most important step in any weight loss journey.
If you want to succeed at losing weight, you need to look at the patterns and habits in your life that are getting in the way of your success.
Every woman has her own list of excuses. When trying to improve their lifestyle and diet, most women do fine until something happens -- whether it's work pressure, family issues, or something else. Whatever your personal issue, the pattern needs to change if you want to be successful.
My aim is to empower women to identify these patterns so they can move on and be able to succeed at improving their health while losing weight and feeling great.
# 1. With each weight loss program that I encountered I would say, "This is the one that will change me!"
# 2. I would be hoodwinked into believing each program or product would be the one that would give me the body I desired.
# 3. My children would run for cover each time I tried a new "fad." To them this meant a deprived and frustrated mother.
#4. With each program I attempted, came a broken promise coupled with frustration and anger.
# 5. The weight would not come off.
# 6. I was not a person anyone wanted to be with.
We're all busy. I totally get that!
So if you're really serious about losing weight and want to take it to the next level...
If you want to stop being the victim and start taking charge and making changes...
Then this book is for you.
Thank you Julie for all that you did for me.
I did not realise the effect the food I was eating was having on my emotions. I took on board all the suggestions you make in your book and slowly the old me emerged.
I am forever grateful to you.
Julie, I am a new woman.
I wish I had met you years earlier....but so glad that I finally did.
I love the new me that I look at in the mirror each morning. I am sleeping much better, and able to go out and have the energy to do things I love doing. Thank you for all your help.
Most common complaints women share with me about previous weight loss programs they have tried...
When I asked why they felt like this the most common reply was that they thought it was the only way. Diet and lifestyle changes meant deprivation and restraint.
Deprivation is not required
You do not have to resort to eating bland, tasteless, uninteresting food
There is a program that allows you to eat tasty, interesting foods that the whole family will enjoy and keep your weight in check.
You will not feel deprived.
I was ecstatic to say the least when I discovered the “secret” to losing weight, and keeping it off.
This is not a weight loss program but a book to purchase before you embark on any weight loss plan.
I will show you how easy it is to lose weight (and keep it off) by simply changing your mindset in my new eBook
Tired of going to meeting after meeting and not getting the response you are looking for?
Well look no more.
The How To “Change Your Mindset & Reshape Your Body” Guide is ready to be downloaded instantly. I know you are ready to make the changes in your life so why wait?
Imagine yourself calmer & slimmer. Imagine a night of no night sweats. Imagine waking up after a deep, relaxing sleep.
Imagine no more. Download my eBook now and you will discover why previous diets have not worked and how you can make them work.
Here’s a list of some of the tools and tips I share in the How To “Change Your Mindset & Reshape Your Body” Guide:
Hi, I’m Julie.
I help women 45+ lose weight and feel great in the middle years through diet and lifestyle changes.
I’ve been featured in Mind Body Green, Sixty & Me and many more.
My mission is to get you to understand what is going on in your later years.
If you are ready to put in the work, I’m here to show you the way.
- Julie Dargan: The Menopause Whisperer