The First Step In Every Weight Loss Journey Should Start With These Simple Strategies:

  • Have realistic  expectations
  • ​Set small, achievable goals
  • Have a support group
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    Follow a proven, detailed plan and keep track of your success
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    ​Reward your success
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    ​Ditch old habits

Hi, My Name is Julie and I am here to  tell you that you that....

"You Can Achieve Sustainable Weight Loss By Changing Your Mindset!"

"I want to help women to identify any thought patterns that may be sabotaging their weight loss success to help them move on and succeed at Improving Their Health AND Wellness." Julie Dargan, The Menopause Whisperer

Have you tried various approaches to curb your weight increase and hot flushes in the menopause but find you are not able to adhere to any changes?

Do you find yourself in a viscous cycle of putting on more weight at the end of every weight loss program you try to adhere to?

If you can relate to the these questions, you are not alone.

While there's no getting around the need to move more and eat healthier, long-term weight loss success starts in your mind. Ask any expert and they will tell you that having the right attitude and mindset is the most important step in any weight loss journey.

If you want to succeed at losing weight, you need to look at the patterns and habits in your life that are getting in the way of your success.

Every woman has her own list of excuses. When trying to improve their lifestyle and diet, most women do fine until something happens -- whether it's work pressure, family issues, or something else. Whatever your personal issue, the pattern needs to change if you want to be successful.

My aim is to empower women to identify these patterns so they can move on and be able to succeed at improving their health while losing weight and feeling great.

​Can you Relate To Any Of The Following?

# 1. With each weight loss program that I encountered I would say, "This is the one that will change me!"

# 2. I would be hoodwinked into believing each program or product would be the one that would give me the body I desired.

# 3. My children would run for cover each time I tried a new "fad." To them this meant a deprived and frustrated mother.

#4. With each program I attempted, came a broken promise coupled with frustration and anger.

# 5. The weight would not come off.

# 6. I was not a person anyone wanted to be with.

We're all busy. I totally get that!

So if you're really serious about losing weight and want to take it to the next level...

If you want to stop being the victim and start taking charge and making changes...

Then this book is for you.

Altogether — It is Your Attitude And Mindset That Needs Adjusting 

Case Study # 1

Cathy was tired, irritable, angry, frustrated and depressed. She was drowning in her own misery and lacked any motivation.

At times she would break down in tears in front of her husband thus feeling exposed and embarrassed. Her mood swings were so bad her sisters asked her where had the happy Cathy gone and who was this person taking her place?

Cathy was also angry. Being 48 she felt that she should be enjoying life more. She had a loving husband, wonderful children and a job she once enjoyed. Instead she was an emotional wreck.

Cathy 3 months later..

Thank you Julie for all that you did for me.

I did not realise the effect the food I was eating was having on my emotions. I took on board all the suggestions you make in your book and slowly the old me emerged.

I am forever grateful to you. 


Case Study # 2

Bernie felt uncomfortable in her own body. All she wanted was to be able to enjoy time with her family and friends. In reality though, she was too exhausted to go out. Instead of being the carefree person she used to be, she had turned into a frazzled & exhausted woman.

"The me I looked at in the mirror is not the me. Someone else is looking back at me. Not only am I putting on weight, I am also starting to suffer with night sweats which are contributing to my lack of sleep causing me to being tired and irritable during the day." Bernie

Bernie 2 months later..

Julie, I am a new woman. 

I wish I had met you years earlier....but so glad that I finally did.

I love the new me that I look at in the mirror each morning. I am sleeping much better, and able to go out and have the energy to do things I love doing. Thank you for all your help.


Most common complaints women share with me about previous weight loss programs they have tried...

  • deprived,
  • unmotivated
  • tired
  • irritable

When I asked why they felt like this the most common reply was that they thought it was the only way. Diet and lifestyle changes meant deprivation and restraint.

I Am Here To Tell You That There Is Another Way To Lose Weight 

Deprivation is not required

You do not have to resort to eating bland, tasteless, uninteresting food

There is a program that allows you to eat tasty, interesting foods that the whole family will enjoy and keep your weight in check.

You will not feel deprived.

I was ecstatic to say the least when I discovered the “secret” to losing weight, and keeping it off.

This is not a weight loss program but a book to purchase before you embark on any weight loss plan.

I will show you how easy it is to lose weight (and keep it off) by simply changing your mindset in my new eBook

Even if you have never dieted before, this is the book to read before making any changes in your diet. Changes that will have a lasting effect for the rest of your life" Monica

Tired of going to meeting after meeting and not getting the response you are looking for?

Well look no more.

The How To “Change Your Mindset & Reshape Your Body” Guide is ready to be downloaded instantly. I know you are ready to make the changes in your life so why wait?

Imagine yourself calmer & slimmer. Imagine a night of no night sweats. Imagine waking up after a deep, relaxing sleep.

Imagine no more. Download my eBook now and you will discover why previous diets have not worked and how you can make them work.

Here’s a list of some of the tools and tips I share in the How To “Change Your Mindset & Reshape Your Body” Guide:

  • My Weight Gain (and subsequent loss) journey. I share how I lost over 25kg and kept it off
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    How to create your successful path to weight loss
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    Common mistakes you may make when trying to lose weight and how to avoid them
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    Common excuses when trying to lose weight and how to overcome them
  • How to overcome cravings
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    How to take action in your weight loss journey
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    Why diet plans do not work, and how to make them more successful
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    All in an easy to read format

Get Access To The How To “Change Your Mindset & Reshape Your Body” Guide Now! For Only $9.95


Julie Dargan 

Hi, I’m Julie.

I help women 45+ lose weight and feel great in the middle years through diet and lifestyle changes.

I’ve been featured in Mind Body Green, Sixty & Me and many more. 

My mission is to get you to understand what is going on in your later years.

If you are ready to put in the work, I’m here to show you the way.

Get Access To The Best MindSet Plan For Only  $9.95

I can’t wait to help you lose weight and feel great1

- Julie Dargan: The Menopause Whisperer