Peri-menopause usually begins around the age of 45 but can start as early as 40 years of age. Surgical or early menopause will be discussed in another post.
Some women experience the symptoms of peri-menopause for only a couple of months while some may continue in the peri-menopause phase for up to 10 years!
Many women have stated that they found the peri-menopause stage more severe than the actual menopause. Every woman is different. The aim is for you to be fully aware of what is happening in your body so you have a better understanding, and perhaps even acceptance for what lies ahead.
Just because the symptoms are common amongst menopausal women does not mean that you have to accept this as your fate. Your life is in your hands and there are many things you can do to decrease the severity of the symptoms and allow you to live a life less dictated to by your age and hormonal disruption.
In my next blog I will discuss the symptoms below and what you can do to try and limit the intensity of any symptoms you may be experiencing.
If there are any symptoms that I have not mentioned here that you would like to know about simply let me know in the comments below.
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