Dates contain substantial amounts of dietary fibre and therefore are beneficial in improving the digestive system.
They are great in the treatment of constipation and maintaining regular bowel motions.
Dates are also rich in minerals as well as vitamins A, B1, B2. B3, and C.
I make a batch of these up every week and leave in the fridge for the whole family to enjoy.
***if using Medjool dates no need to soak, if using dried dates, soak in 2 tablespoons water or orange juice***
These balls will last for up to one week.
RN, ND, BHSc, Author & Speaker