Category Archives for "Recipes"

Feb 17

Apples in the Menopause

By Julie Dargan | Blog Posting , Recipes

An apple a day takes on a whole new meaning for menopause women. It not only keeps the doctor away but may be the answer to keeping the hot flushes at bay also. Health Benefits of Apples for Women @50 Ursolic acid: apples contain a compound called ursolic acid that dramatically reduces muscle weakness and […]

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Dec 02

Lentil & Tofu Soup

By Julie Dargan | Recipes

This recipe is taken from my 7-Day Guide For The Mature Woman. The feedback on this delicious and easy to make soup has been amazing. Hence I thought I would share it with you all. The lentils provide protein that assists in Phase 2 liver detoxification. Lentils are one of the easiest legumes to digest […]

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Oct 04

Hot & Spicy Nut Snack

By Julie Dargan | Recipes

Hot & Spicy Nuts Snack This is an absolutely a wonderful recipe to spice up your nut range. I enjoy a handful of nuts a day and this delicious recipe helps to give a boost to my day. I put mine into beautiful jars like the one in the picture as they make great gifts. […]

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Aug 10

Choc Nut Balls

By Julie Dargan | Recipes

Ingredients 1 cup pitted dates (if using Medjool dates use straight, if using dried dates, soak in 2 tablespoons water or orange juice) 1 cup cashew nuts (or your choice of nut) 3 tablespoons coconut oil, melted over a low heat 2 tablespoons raw cacao powder ½ cup desiccated coconut for rolling Method Using a […]

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May 29

Sage Tea for Hot Flushes

By Julie Dargan | Recipes

Benefits of Sage Tea Simply steep 5-10 fresh Sage leaves in teapot of boiling water fresh off the boil. Steep for 5-10 minutes before serving. No milk or sugar need to be added. The use of sage as a natural remedy for excessive sweating and hot flashes has its roots in traditional folk medicine. For […]

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