Feb 18

Roast Beetroot & Pumpkin Salad

By Julie Dargan | Recipes

This roast beetroot pumpkin salad is a great hit with the whole family. It is just divine and something that the whole family enjoys. I hope you and your family do also. Julie xx Ingredients 2-4 cups baby spinach (washed) 1 beetroot peeled and cut into cubes 1 cup pumpkin cut and cut into cubes […]

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Feb 13


By Julie Dargan | Vaginal changes

VAGINAL CHANGES IN THE MENOPAUSE. By: Julie Dargan RN, ND, BHSc  Have you ever noticed how many people treat the subject of menopause as taboo. There are a lot of articles on subjects such as “How to Lose Weight” but very little information available on the subject of “What to expect in the Menopause.” Add […]

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