May 29

Sage Tea for Hot Flushes

By Julie Dargan | Recipes

Benefits of Sage Tea Simply steep 5-10 fresh Sage leaves in teapot of boiling water fresh off the boil. Steep for 5-10 minutes before serving. No milk or sugar need to be added. The use of sage as a natural remedy for excessive sweating and hot flashes has its roots in traditional folk medicine. For […]

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May 02

How do I know if I am in the Menopause?

By Julie Dargan | Menopause

and you will discover… what to expect in the time leading up to Menopause (the Perimenopausal phase) time frames of perimenopause and menopause advice on how to ease the transition through diet and lifestyle. How to know if you are entering the menopause. “At first I found myself throwing off the blankets at […]

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