Oct 04

Hot & Spicy Nut Snack

By Julie Dargan | Recipes

Hot & Spicy Nuts Snack This is an absolutely a wonderful recipe to spice up your nut range. I enjoy a handful of nuts a day and this delicious recipe helps to give a boost to my day. I put mine into beautiful jars like the one in the picture as they make great gifts. […]

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Sep 17

Menopause vs Perimenopause

By Julie Dargan | Physiology

Menopause vs Perimenopause Due to the irregular and intermittent secretion of oestrogen and progesterone by your diminishing ovaries and eggs, measuring hormone levels can be of little value at any given time. This can make it especially difficult for any woman to be able to ascertain if she is in the menopause transition. Signs and […]

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Aug 10

Choc Nut Balls

By Julie Dargan | Recipes

Ingredients 1 cup pitted dates (if using Medjool dates use straight, if using dried dates, soak in 2 tablespoons water or orange juice) 1 cup cashew nuts (or your choice of nut) 3 tablespoons coconut oil, melted over a low heat 2 tablespoons raw cacao powder ½ cup desiccated coconut for rolling Method Using a […]

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