Menopause Whisperer – Blog Page

Julie Dargan RN, ND, BHSc works with Successful, Busy, Menopausal Women find relief from hot flushes and night sweats, & lose weight gained in their middle years, through diet and lifestyle changes.

Probiotics & Weight Loss

Recent research has linked poor gut health to conditions including anxiety, depression, diabetes and even bowel cancer. The balance of good and bad bacteria can be due to eating too much of the wrong food, overuse of antibiotics and stress are among the top reasons.

Living In The Golden Age

Just like wine and cheese, women really do get better with age.Research has shown, rather than becoming moodier when we age, many women are happier when they approach their 50’s and beyond.

Yoga Is not Just For The Young

Yoga is widely known for its wonders of releasing stress and making you agile.

Go on, see if there is a yoga class in your area. Yoga changed my life and it will help you also.


Harsh Reality Of Ageing

As you approach your middle years, have you ever experienced a time when you see yourself as others see you?

What you see may surprise you.

Vision, Goals & Taking Action

Losing weight does not have to be difficult. All it takes is having the right mindset and guidance.

Succeed in taking charge of your life.

Flaxseeds To The Rescue!

Flaxseed's health benefits come from the fact that they are high in fibre and omega-3 fatty acids, as well as  lignans.

Lignans flush excess oestrogen.


Hidden Traps Of Weight Loss 

As you approach your middle years, have you ever experienced a time when you see yourself as others see you?

What you see may surprise you.

Fresh Tuna & coconut Sauce

This is a quick, delicious meal that really packs a punch and is so easy to make. Can substitute canned for fresh tuna.

Rich in omega "good" fats.

My Personal Weight Loss Story

How I Lost 25kg and Got My Life Back on Track: My  personal weight loss story nothing held back!

My personal journey!


vision, Goals & Taking Action

If you’ve ever tried to lose weight – for whatever reason – you’ve probably found that one bit of dietary or fitness advice does not fit all! 

Amazing Benefits Of Apples

An apple a day takes on a whole new meaning for menopause women. It not only keeps the doctor away but also help with weight loss

Belly Fat after the age of 45!

Is it not enough that us women have to endure hot flushes and night sweats. Oh no, we have to put up with belly fat also. Belly fat, oh the dreaded sight of you!!


Probiotics & Weight Loss

Recent research has linked poor gut health to conditions including anxiety, depression, diabetes and even bowel cancer. The balance of good and bad bacteria can be due to eating too much of the wrong food, overuse of antibiotics and stress are among the top reasons.

Living In The Golden Age

Just like wine and cheese, women really do get better with age.Research has shown, rather than becoming moodier when we age, many women are happier when they approach their 50’s and beyond.

Yoga Is not Just For The Young

Yoga is widely known for its wonders of releasing stress and making you agile.

Go on, see if there is a yoga class in your area. Yoga changed my life and it will help you also.