Exclusive 60+ Page Ebook.

Discover how to ditch the belly fat.

Not only ditch the belly fat but gain energy & get a better understanding with what is going on in  your body as you enter your 40's & 50's.

Join hundred's women just like YOU who have completed the Challenge and were successful in kickstarting their weight loss goals.

Menopause whisperer is Featured In

Now You’re Probably Wondering, What EXACTLY Will I Get Out Of the 10 Day Belly Fat Blitz Challenge?

Great question, and I’m glad you asked.

Here’s a taste of what you’ll discover by joining the 10 Day Belly Fat Blitz Challenge.

  • Battling belly fat, sudden weight gain, and excess weight can be one of the most frustrating and difficult challenges for women 45+.
  • Your body is an amazing machine that is designed to help you maintain your health and wellness, but even the best of machines have malfunctions and breakdowns.
  • Making changes to your diet and lifestyle can help you to get in alignment with your body’s natural ability to be a fat burning machine and not a fat storage compost.
  • After following the 10 Day “Belly Fat Blitz” Challenge in its entirety for 10 days I can assure you will lose weight, gain energy and ready to tackle anything.
  • It is just 10 days.
  • I have made this plan super easy for you.
  • All the hard work and research is done, giving you  a fantastic guide to help you gain energy and start to lose weight in just 10 days!

Don't want to commit 100%...

Thank You Julie.. I enjoyed the challenge. Even though I did not follow the program 100 % my tummy did decrease.  I will redo the 10 day challenge and do it 100% after the first round is done.  Thanks for encouragement !  


No experience required...

Julie Clare thank you loving these recipes and the ease of making them. I am not a cook but these sure are helping me to become one! Thanks


This is 
the START of finding ways to get more  Energy & Vitality
 Into You Day And Getting Your Life Back On Track

Exclusive 60+ Page Ebook:

You can continue to be a victim of your own self-sabotage, doubting yourself and choosing to settle for less and not feeling good about yourself. Or you can make the change starting today.

Discover how you can lose weight by addressing your hormones and how they affect your weight loss journey.

Hear What Other Women Have to Say...


I’m surprised and amazed how much better I’m feeling as well! This is a kick-starter for me to get back on track as well!! My biggest weakness was coffee with lots of sugary creamer, sweets and wine!! I finally came to the realization that what I eat will affect me so much more at this stage in life!!


Love all the recipes so far...I enjoyed the soup, beef curry was so good and I really enjoyed the coleslaw today!


My smoothie this morning was delicious! Banana and almond butter! Wow! Thank you so much for your very real approach and delivery. I like that you say what is needed and get to the point.... no waffling! I feel better after less than a week and I noticed encouraging signs on the bathroom scale. Thank you so much. 


B. Glenville

I am so glad I’m doing the program. I wanted it as a jump start back into eating Whole Foods. I’ve been off track for awhile. It has done exactly that and reminded me how much better I feel when I cut out the wine and processed foods!

I help You Lose Weight by addressing Your Hormones & How They Sabotage Your Weight Loss Efforts.

I share a unique and complete 10 Day Eating Plan using foods you can eat AND ENJOY for 10 days. This is a  plan that you can then refer to anytime you want afterwards. 

3 Reasons Why You Should Sign Up For THE 10 DAY BELLY FAT BLITZ CHALLENGE?

You Don’t Even Need To Leave Your House — Download All The Information From Your Computer, Phone or Tablet

Balancing your hormones is the key to looking and feeling great after 45! This 10 Day Belly Fat Blitz Challenge addresses this issue and helps bring your hormones into harmony and is ready for instant download, without you having to leave the house.

Energy & Weight Loss Go Hand-In-Hand

When your body is in tip top shape , you’re more likely to be more active in your daily tasks and have the mental stamina to avoid overindulging. As the pounds come off, your motivation to keep going will skyrocket your energy levels.

It's Not You, It May Be Your Hormones Causing Your Weight Gain!

The key to sustainable weight loss, vitality and energy is not about diet deprivation, hunger or self denial. For women over 45, the answer can be as simple as taking back control of your hormones!

Receive Inspirational Emails

For 10 Days During the challenge

Don't Know Where To Start?

  • To get your health back on track again, you need a simple, customised program and that is what you will be receiving.

  • You will receive a comprehensive food guide that will show you what foods you should be eating and what you should be avoiding, to work with YOUR body and YOUR hormones, to achieve hormonal harmony...which means weight loss and energy gain!

Easy & Fast Results

  • The 60+ Page Program includes 20+ recipes for a highly successful 10 Day Belly Fat Blitz Challenge.  Easy to follow recipes, quick to make and with ingredients that are easily accessible.  
  • You are one step away from starting your own weight loss journey following my step-by-step, proven program for identifying  what foods work with your body and what does not in order to achieve a leaner, happier you in just 10 days.

If you’re looking for your average, run-of-the-mill Challenge, you’ve come to the wrong place.

If you’re looking for the top Belly fat blitz strategies that work, then you’ve come to the right place.


Julie Dargan

Hi, I’m Julie Dargan.

Nurse, Naturopath, BHSc

I’ve been featured in BMG, Sixty & Me and many more.

My mission is to help women 45+ lose weight and feel great.

If you are ready to put in the work, I’m here to show you the way.

 Changes You Will See In Just 10 Days!

  • Decreased bloating
  • Better sleep patterns allowing you to wake up refreshed
  • Increased energy
  • Decreased hot flushes & night sweats
  • Weight Loss
  • Increased energy
  • Regular bowel motions
  • Able to think clearer
  • Glowing skin
  • Healthy shiny hair
  • Bright, clear eyes
  • Less irritability & moodiness
  • Start to crave healthier foods & therefore will seek out better food choices without realising it
  • Increased metabolism
  • Improved digestion
  • Burn excess fat
  • Hydrate your body 

© 2019 Belly Fat Blitz Challenge is curated by Julie Dargan, RN, ND, BHSc