Fresh Tuna in Coconut Curry Sauce in 30 minutes. Serves 4
This is a quick, delicious meal that really packs a punch and is so easy to make. You can substitute with a can of tuna if you are unable to source fresh tuna.
2 tuna steaks, chopped into pieces
1 can coconut cream
1 small onion
1 tablespoon coconut oil or virgin olive oil
1-2 cups broccoli, cut up
2 tablespoons curry powder
1 can diced tomato
1 tablespoon lemon juice
cilantro/ coriander for garnish
2 cups water for poaching tuna pieces
Let’s get cooking
Bring 2 cups of water to the boil, lower heat to a simmer and add tuna pieces. Simmer for 8-10 minutes. Then remove to a side plate.
While the tuna pieces are simmering, heat oil in a deep pan and saute onions until they are opaque. Add coconut milk and curry powder and stir well.
Add broccoli and tuna pieces, tomato and lemon juice.
Simmer for another 7 minutes.
Serve over rice, or rocket.
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