Aug 21

Yoga Is Not Just For The Young

By Julie Dargan | Menopause

Yoga is widely known for its wonders of releasing stress and making you agile.At my last retreat in Bali I wanted to revisit my youth and take up yoga once more. I attended a yoga program in Ubud and was looking forward to treating my body to some much needed care and attention.But alas..All I […]

Continue reading
Feb 02

The Reality of Ageing

By Julie Dargan | Menopause

As you approach your middle years, have you ever experienced a time when you see yourself as others see you? The “real” you I mean here. Not a perception of what you once looked like many years ago. Open and exposed with your with your belly fat, your double chin, your wrinkles, your lifeless hair […]

Continue reading
Aug 14

Beef Curry & Coconut Cream

By Julie Dargan | Menopause

This delicious curry can be made 2 days ahead if kept covered in a refrigerator or can be frozen for 2 months. Ingredients 1 onion, chopped 2 cloves garlic, crushed 1/4 cup almonds 1/4 cup coconut cream 2.5 kg beef pieces 2 tablespoons coconut oil or extra virgin olive oil 2 teaspoons ground coriander 1 […]

Continue reading
Apr 13

Relief From Vaginal Dryness

By Julie Dargan | Blog Posting

Vaginal Dryness  Have you ever noticed how many people treat the subject of menopause as taboo? Add to the mix simply writing down the word “Vagina” in my title and I can already see a few people squirming. So where is a woman to go if she needs help if she is seeking advice on […]

Continue reading
Mar 02

Flaxseeds in the Menopause

By Julie Dargan | Menopause

Flaxseeds (also referred to as linseeds), need to be soaked in water in order for the tough outer shell to be softened and thus release their superior nutrients.If the outer shell is not softened by soaking in water (or alternatively you can grind flaxseeds in a coffee grinder) they pass through the intestines undigested. Or […]

Continue reading
1 2 3 6