Feb 02

The Reality of Ageing

By Julie Dargan | Menopause

As you approach your middle years, have you ever experienced a time when you see yourself as others see you? The “real” you I mean here. Not a perception of what you once looked like many years ago. Open and exposed with your with your belly fat, your double chin, your wrinkles, your lifeless hair […]

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Aug 14

Beef Curry & Coconut Cream

By Julie Dargan | Menopause

This delicious curry can be made 2 days ahead if kept covered in a refrigerator or can be frozen for 2 months. Ingredients 1 onion, chopped 2 cloves garlic, crushed 1/4 cup almonds 1/4 cup coconut cream 2.5 kg beef pieces 2 tablespoons coconut oil or extra virgin olive oil 2 teaspoons ground coriander 1 […]

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Apr 13

Relief From Vaginal Dryness

By Julie Dargan | Blog Posting

Vaginal Dryness  Have you ever noticed how many people treat the subject of menopause as taboo? Add to the mix simply writing down the word “Vagina” in my title and I can already see a few people squirming. So where is a woman to go if she needs help if she is seeking advice on […]

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Mar 02

Flaxseeds in the Menopause

By Julie Dargan | Menopause

Flaxseeds (also referred to as linseeds), need to be soaked in water in order for the tough outer shell to be softened and thus release their superior nutrients.If the outer shell is not softened by soaking in water (or alternatively you can grind flaxseeds in a coffee grinder) they pass through the intestines undigested. Or […]

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Feb 17

Apples in the Menopause

By Julie Dargan | Blog Posting , Recipes

An apple a day takes on a whole new meaning for menopause women. It not only keeps the doctor away but may be the answer to keeping the hot flushes at bay also. Health Benefits of Apples for Women @50 Ursolic acid: apples contain a compound called ursolic acid that dramatically reduces muscle weakness and […]

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